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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.

I just need to talk to someone

Personal recommendation coaches can see your progress in the app so they know what you've already tried and which activity might be most helpful to you. Find out more about peer support ti the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more just a chat uk control and able to cope.

A coach is you're invested compassionate guide to get the most out of San Gallo and support your mental health journey.

I want you to reflect back on the last few days or maybe even today but reflect back on a time that you experience a more unhelpful thought or in a sense of thinking trap Once you have that thinking, trap or unhelpful thought in mind, I encourage you to put it in our chat box You might message your. That's what our coaches do best We are at the end of our session and it was absolutely wonderful to have each and every one of you here.

That's why San Gallo offers coaching so when you need a little extra support, achieving your goals, you'll find it right in the app. sexy phone chat eidson tennessee

I just need to talk to someone

We know that the most important part of mental health is getting the support you need on your journey. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. Thank you you for ing and your participation and I hope that you have a great rest of your day thanks again and take care.

Day or just a group session when it works for your schedule or both all of those scenarios are perfectly okay. They're not therapists and they're not there to tell you what to do our coaches are there to motivate and support you you can send an in-app message to your coach whenever you need support and they'll respond.

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