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Whistle While You Work head nod to the Seven Dwarfs I play music while I do my chores, sometimes I play it extra loud in honor of my inner rebellious teenager. chwt
I think 2 consenting gpuves can get together for a good time, without getting attached. Self-care is much more than an action we DO. Notice that each of these examples require extra time, planning and coordinating. Fun is an attitude you bring to what you do.
Presence invites connection. It is very important to me that I infuse all my dishes with love, my not-so-secret primary ingredient. Where could you invite in some fun and laughter? July 22, Self-care a.
I keep my spaces tidy so I can feel peaceful and settled into whatever project I am currently working on without distractions and guilt getting the best of me. This is completely false. I keep a therapy ball under my desk so I can roll my feet while attending Zoom call meetings. During the day I open the blinds to let in as much natural light as possible.
How can you make the environment more welcoming and restorative? I often watch a light-hearted funny program while I do food prep or cleanup. Next time you find yourself overloaded by your to-do list. DOING feels productive, but that prideful feeling scatters when the job is done.
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I will roll my feet with YogaTuneup therapy balls, roll on a foam roll and stretch. Put something different chat lines cincinnati ohio sex q subject line to weed out spam. How can you infuse your life with more joy?
One more critical component. There are endless ways to to maximize your self-care inside the time you have while accomplishing the tasks you have before govues. To BE present in the moment; with my Caall. Being is often overlooked or discounted as insufficient because it is judged as a form of non-action. Entertained While Trained I like to put on a good movie and get on the floor to do my mobility exercises and fascia care.
Connection welcomes fulfillment and generates the feeling sense of being cared for. These are all lovey examples of action-oriented ways we can care for ourselves. Deep breathing is a powerful N. I take advantage of my time commuting by listening to a good audiobook. If the book is really good I will find myself listening to it while I get ready for my day or for bed.
Let me know if ur interested. Have you ever sat with an elder, maybe a grandparent?
Sometimes we would laugh about stories of our past or I would catch her up on my life. Once you are centered, take another look at your list. I love to listen to my books when I am out on a long walk. BEING nourishes your soul. Goyves cant go out and meet people.
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